Is Passage Foods Pumpkin Coconut & Lentil Dal Vegan?

Ingredients

Water, Tomato [Tomatoes, Food Acid (Citric Acid), Puree], Vegetables [Celery, Onion, Pumpkin (6%)], Red Lentils (10%) (May contain Gluten, Soy, Lupin), Coconut Milk (6%) [Coconut Extract, Water, Antioxidant (Citric Acid)], Herbs and Spices (Contains Mustard, May contain Gluten), Salt, Desiccated Coconut (<1%), Sugar, Dehydrated Garlic, Vegetable, Gum (Xanthan), Canola Oil, Natural Colour (Curcumin), Spice Extracts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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