Is Passage To India Simmer Sauce, Butter Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream powder
  • distilled vinegar
  • garlic
  • milk
  • tomatoes
  • +2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cream powder
distilled vinegar
garlic

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, SUGAR, SPICES, GINGER, SUNFLOWER OIL, CREAM POWDER (MILK), YOGURT POWDER (NON FAT MILK SOLIDS, CULTURES), GARLIC, SALT, PAPRIKA & PAPRIKA EXTRACT (COLOR), CORN STARCH, DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORS (MILK), XANTHAN GUM, TURMERIC EXTRACT (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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About this product

Sauce · Liquid

Flavor
ButterySavory
Texture
CreamyThick
Commonly used for
CookingMeal Prep
GERD Friendly? Passage To India Simmer Sauce, Butter Chicken | Spoonful