This product contains ingredients that are moderate in FODMAPs at 1 serving.
Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Mashed Potatoes 70% (water, Dehydrated Potato Flakes (potatoes,, Emulsifier: Mono And Diglycerides Of Fatty Acids, Spices, Natural Flavors)), Wheat Flour, Potato Starch, Rice Flour, Salt, Acidity, Regulator Lactic Acid, Preservative: Potassium Sorbate, Natural Flavors., Contains Wheat. May Contain Egg, Milk, And Soy.