Is PASTA FAGIOLI SOUP Vegan?
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Ingredients
WATER, GREAT NORTHERN BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE), TOMATOES (TOMATOES, SALT, CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF: CALCIUM CHLORIDE, CITRIC ACID), COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), ONIONS, CARROTS, CELERY, PORK BASE (PORK MEAT INCLUDING NATURAL PORK JUICES, NATURAL SEA SALT, PORK FAT, NATURAL FLAVORING), EXTRA VIRGIN OLIVE OIL, PARSLEY, MODIFIED CORN STARCH, GARLIC, BASIL, GRANULATED GARLIC, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.