Is PASTA, IMITATION BACON BITS, TOMATOES & SEASONING SUDDENLY SALAD, BACON LETTUCE & TOMATO Low FODMAP?

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVOR, SUNFLOWER OIL, SUGAR, POTASSIUM CHLORIDE, DEXTROSE, YEAST*, COLOR [CARAMEL COLOR, RED 3], TBHQ [PRESERVATIVE], SOY LECITHIN). CONTAINS 2 % OR LESS OF: TOMATO*, SALT, MODIFIED WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK*, GARLIC*, ONION*, MODIFIED CORN STARCH, LACTIC ACID, PARSLEY*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), CALCIUM LACTATE, HYDROLYZED CORN GLUTEN, CITRIC ACID, DEXTROSE, YEAST EXTRACT, GUAR GUM, SUGAR, BLACK PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), BACON FAT, NATURAL FLAVOR. *DRIED CONTAINS WHEAT, SOY AND MILK; MAY CONTAIN EGG INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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