No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is McCormick Imitation Bacon Bits for Salads or Baked Potatoes, 4.4oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy topping pieces provide a smoky, savory flavor and a crumbly texture commonly sprinkled over salads, baked potatoes, soups, and casseroles. Customer reviews often note convenience and consistent seasoning, while some mention occasional clumping or an artificial aftertaste; many appreciate quick flavor enhancement, easy storage, and portability for everyday use.

Ingredients

Textured Soy Flour, Canola Oil, Salt, Caramel Color, Maltodextrin, Natural And Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Fd&c Red 40 Textured Soy Flour, Fd&c Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.