Is PASTA RAINBOW SALAD Gluten Free?
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Ingredients
TRI-COLOR ROTINI PASTA (SEMOLINA (WHEAT), DRIED TOMATO, DRIED SPINACH, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW BELL PEPPER, PARSLEY, BLACK OLIVE (WATER, SALT, LACTIC ACID, FERROUS GLUCONATE), GARLIC, SALT, VINEGAR, HORSERADISH (VINEGAR, WATER, SOYBEAN OIL, SALT), SPICES, 0.01% SODIUM BENZOATE, POTASSIUM SORBATE
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.