Is Pasta Salad Vegetarian?
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Ingredients
pasta, black olives, bell pepper, tomato, hard salami, pork, beef, salt, dextrose, lactic acid starter culture, spices, sodium ascorbate, garlic powder, sodium nitrate, BHA, BHT, citric acid, Italian dressing, soybean oil, water, corn sugar, apple cider vinegar, sugar, salt, red bell pepper, guar gum, carrageenan, xanthan gum, lemon juice powder, citric acid, xanthan gum, guar gum, calcium disodium EDTA, potassium sorbate, sodium benzoate, sodium alginate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.