Is Pasta Salad GERD Friendly?
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Why it's not GERD friendly
- cheese
- cheddar cheese
- cream
- light sour cream
- milk solids
- milk
- vinegar
cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pasta (52%) (Durum Wheat Semolina, Water), Dressing (32%) (Vegetable Oil, Water, Sugar, Vinegar, Light Sour Cream (Milk, Cream (Milk), Milk Solids, Cultures), Dijon Mustard (Acidity Regulator (260)), Salt, Thickeners (Maize Starch, E1450), Egg Yolk Powder, Vegetable Gums (415, 412), Acidity Regulator (330), Natural Colour (160c)), Carrot (6%), Celery (3.2%), Capsicum (2.9%), Onion (1.9%), Cheese (1.7%) (Cheddar Cheese (Milk, Salt, Starter Cultures (Milk), Enzymes (Non-Animal Rennet, Non-Animal Lipase)), Anticaking Agent (460)), Parsley.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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