This product contains ingredients that are high in FODMAPs at 1 serving.
Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Tomato Puree (water, Tomato Paste), Tomatoes, Olive Oil, Carrot Puree, Onion Puree, Salt, Garlic, Oregano, Parsley, Basil.