Is PASTA SUPREME SALAD Vegetarian?
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Ingredients
COOKED PASTA (PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, VINEGAR, SALT), DRESSING (ITALIAN DRESSING (WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, XANTHAN GUM, DEHYDRATE GARLIC, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, DEHYDRATED BELL PEPPER, GUM ARABIC, SPICES, CARAGEENAN, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR)), SEASONING (SPICES (INCLUDING PAPRIKA, POPPY SEED, CELERY SEED, BLACK PEPPER, RED PEPPER), ROMANO CHEESE (PART SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SESAME SEED, WHEY, GARLIC, SILICON DIOXIDE (ANTICAKING SUNFLOWER OIL, EXTRACTIVES OF PAPRIKA, NONFAT MILK, SOLID LACTOSE, NATURAL FLAVOR BUTTERMILK POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES))), TOMATOES, PIMENTO (PIMENTO, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE)), BLACK PITTED OLIVES (OLIVES WATER FERROUS GLUCONATE, SALT), WATER, SALT, LACTIC ACID), CUCUMBERS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.