Is Pastabilities Good Day Pasta and Vegan Cheddar Pasta Ruffles Dairy Free?

Ingredients

Pasta (wheat Flour, Durum Wheat Flour, Chickpea Protein, Soy Protein Concentrate, Wheat Protein Isolate, Pea Protein, Xanthan Gum, Iron, Niacin, Thiamine, Riboflavin, Folic Acid), Sauce Mix (organic Palm Oil Powder [organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Organic Sunflower Lecithin, Tocopherols, Organic Rosemary Extract] Organic Rice Syrup Solids, Sea Salt, Organic Corn Starch, Organic Natural Flavors, Contains 2% Or Less Of: Lactic Acid Powder, Sunflower Lecithin, Organic Annatto Extract Added For Color). Contains Wheat And Soy. Vegan Cheddar Mix Made In A Facility That Also Processes Milk, Eggs, Fish, Tree Nuts, And Soybeans

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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