Is PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS Dairy Free?

Ingredients

INGREDIENTS: COOKED PASTA (WATER, WHEAT FLOUR), AWESOME GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, NATURAL FLAVORS, CANOLA OIL, 2% OR LESS OF METHYLCELLULOSE, PEA FLOUR, DISTILLED VINEGAR, DRIED MALTED BARLEY EXTRACT, SEA SALT, CORN SAUCE [CULTURED CORN STARCH, SALT, WATER], THIAMINE HYDROCHLORIDE [VITAMIN B1], POTASSIUM CHLORIDE.), SAUCE (TOMATO PUREE, TOMATOES [TOMATOES, CITRIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATOES, KALAMATA OLIVES [OLIVES, WATER, VINEGAR, SEA SALT], EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, SPICE, CAPERS CAPER, WATER, VINEGAR, SALT]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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