Is PASTRY APPETIZERS Low FODMAP?

Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK, CREAM, SALT, XANTHAN, CAROB BEAN, AND/OR GUAR GUMS), BRIE CHEESE (BRIE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, PASTEURIZED CREAM, DAIRY PRODUCT SOLIDS, SODIUM PHOSPHATES, NATURAL FLAVOR, CITRIC ACID, SALT, CELLULOSE GUM, GUAR GUM, SORBIC ACID [TO PROTECT FRESHNESS], NISIN [TO PROTECT FRESHNESS]), RED BELL PEPPERS, SUGAR, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, MODIFIED FOOD STARCH, RED CHILI PEPPER FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece, Roll