Is Pastry Crisps Mixed Berries Vegetarian?
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Why it's a maybe for vegetarian
- natural flavoring
- calcium citrate
natural flavoring
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
wheat flour, mixed fruit flavored filling, glucose-fructose syrup, strawberries, cherries, black currants, pectins, citric acid, concentrated elderberry juice, concentrated black carrot juice, acidity regulator, calcium citrate, sugar, vegetable fats, palm, rapeseed, whey powder, butter, salt, raising agents, sodium carbonate, ammonium carbonate, malt extract, barley, starch, emulsifier, soy lecithin, natural flavoring, flour treatment agent, sodium metabisulfite
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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