Is PASTRY CRISPS, STRAWBERRY Vegan?

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], STRAWBERRY FLAVORED FILLING [GLYCERINE, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SUGAR, WATER, CORN SYRUP, APPLE POWDER, PALM OIL, STRAWBERRY PUREE CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRY CONCENTRATE, APPLE JUICE CONCENTRATE, CALCIUM SULFATE DIHYDRATE, CANOLA OIL, CITRIC ACID, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, MALIC ACID, COLOR ADDED (INCLUDES RED 40, BLUE 1), CORN FIBER, SALT, SODIUM BENZOATE (PRESERVATIVE), SODIUM CITRATE, DATEM, MONO & DIGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, TARTARIC ACID, TRICALCIUM PHOSPHATE, SODIUM ALGINATE, XANTHAN GUM, TRISODIUM CITRATE, TETRASODIUM PYROPHOSPHATE], COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, COLOR ADDED, SALT, NATURAL FLAVOR], SUGAR, CORN SYRUP SOLIDS, PALM OIL, CORN STARCH, INVERT SUGAR, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHEY PERMEATE, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, POTASSIUM SORBATE (PRESERVATIVE).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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