Is Patagonia Sardines In Coconut Curry Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

organic red bell pepper
organic cayenne
organic potato

organic red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SARDINES (SARDINA PILCHARDUS), ORGANIC COCONUT MILK, ORGANIC POTATO, WATER, ORGANIC EXTRA-VIRGIN OLIVE OIL, ORGANIC RED BELL PEPPER, ORGANIC CARROT, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC SPICE BLEND (ORGANIC CORIANDER, ORGANIC TURMERIC, ORGANIC FENNEL, ORGANIC FENUGREEK, ORGANIC CAYENNE, ORGANIC CUMIN, ORGANIC CARAWAY, ORGANIC CINNAMON), ORGANIC CANE SUGAR. CONTAINS FISH (SARDINE), TREE NUTS (COCONUT). MAY CONTAIN WHEAT, CRUSTACEANS.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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