Is Pataks Cooking Sauce For Two Tikka Masala Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

concentrated tomato paste
paprika extract
tomatoes

concentrated tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes, Yogurt (Milk, Milk Protein, Bacterial Culture), Cream, Onion, Rapeseed Oil, Spices, Modified Corn Starch, Concentrated Tomato Paste, Sugar, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Garlic Puree, Spirit Vinegar, Salt, Dried Onion, Ginger Puree, Colour (Paprika Extract), Lactic Acid, Natural Coriander Leaf Flavouring, Citric Acid, Allergy Advice: Contains Milk, Mustard, May Contain Peanuts And Tree Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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