Is Pataks Jalfrezi Cooking Sauce 450G Vegan?
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Ingredients
Water, Red & Green Peppers (8%), Tomato (6%), Rapeseed Oil, Onion, Ground Spices (3%) (Spices, Coriander), Sugar, Modified Maize Starch, Dried Onion, Concentrated Tomato Pur�e, Desiccated Coconut (1%), Garlic Pur�e, Salt, Ginger Pur�e, Acids (Citric Acid, Acetic Acid), Cumin Seed, Mustard Powder, Paprika Extract, Dried Coriander Leaf
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.