Is Patak's Medium Curry Spice Paste Dairy Free?
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Ingredients
Water, Mixed Spices (28%) [Cumin Powder (6%), Paprika Powder (6%), Turmeric Powder (5%), Coriander Powder (4.5%), Black Pepper Powder (2%), Kalonji Seeds, Spices], Tamarind Paste, Sunflower Oil, Corn Starch, Acidity Regulator (Acetic Acid), Salt, Garlic Powder, Dried Coriander Leaves, Chilli Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.