Is Patak's Original Korma Cream & Coconut Cooking Sauce Vegan?
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Ingredients
WATER, CREAM, CREAMED COCONUT, SUGAR, DESICCATED COCONUT, VEGETABLE OIL, ONION, MODIFIED CORN STARCH, CONCENTRATED TOMATO PUREE, SPICES (CONTAINS MUSTARD), LEMON JUICE, SALT, GINGER, LACTIC ACID, GARLIC, DRIED CORIANDER LEAF. ALLERGY ADVICE : CONTAINS MUSTARD AND MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.