No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Patak's Original Mild Curry Paste Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Provides a mild, aromatic curry flavor with gentle heat and a smooth, spreadable texture that blends easily into sauces. Commonly used to season curries, stews, marinades, soups and stir-fries. Customers note convenience, consistent mild heat, and reliable, home-style results when preparing quick, family-friendly meals for everyday weeknight cooking and gatherings.

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Ingredients

Vegetable Oil, Salt, Coriander, Cumin, Turmeric, Water, Concentrated Tomato Pura (C), E, Chilli, Ground Ginger, Garlic Powder, Corn Flour, Tamarind, Spices, Acidifier: Acetic Acid, Sugar, Acidifiers: Citric, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Patak's Original Mild Curry Paste is available at 5 retailers

Walmart CaLoblawsSpud CaReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Spreadable

Flavor
SavorySpicyEarthy
Texture
CreamyDense
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Patak's Original Mild Curry Paste | Spoonful