Is Patak's The Original Assorted Pappadums Gluten Free?
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Ingredients
Lentil Flour (77%), Salt, Rice Flour, Coconut Oil, Raising Agent (calcium Oxide), Cracked Pepper: Lentil Flour (74%), Salt, Cracked Black Pepper (3%), Rice Flour, Coconut Oil, Raising Agent (calcium Oxide), Garlic: Lentil Flour (77%), Salt, Garlic (3%), Green Chilli (2%), Rice Flour, Coconut Oil, Raising Agent (calcium Oxide). May Contain Traces Of Gluten, Peanuts And Tree Nuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.