Is Patriot's Choice Southwestern Mix, Southwestern Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
wheat starch
unbleached wheat flour
bulgur wheat
malted barley flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXTROSE, ONION, GARLIC, NATURAL FLAVOR [CONTAINS SOY LECITHIN], NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL WITH GREEN TEA AND ROSEMARY EXTRACT ADDED TO PREVENT CAKING, PEANUT OIL), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORN STARCH - MODIFIED]), CORN NUGGETS (CORN KERNELS, CANOLA OIL, SEA SALT), ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, CANOLA SOYBEAN AND/OR SUNFLOWER), SALT.

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