Is Patties party quiches spinich and fetta Dairy Free?

Ingredients

australian wheat flour, water, egg (14%), fetta cheese (7%) (milk, salt, cultures, non-animal rennet, vegetable gum (460), preservative (200)), onion, margarine (vegetable oils, emulsifiers (471, 322 (soy)), antioxidant (307b), colour (160a)), spinach (5%), thickeners (1422, 1442, 415 (soy)), milk solids, whey powder (milk), pastry mix (contains wheat, mineral salts (500, 341), emulsifier (481), thickener (412)), salt, vegetable oil, dehydrated spinach, pepper. contains: wheat, gluten, egg, milk, soy. energy protei fat - carbo sodiu

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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