Is PB Fit Organic Peanut Butter Powder Low FODMAP?
Description
A fine, rehydratable peanut powder offering concentrated roasted-peanut flavor and a light, dry texture that easily blends into smoothies, shakes, sauces and baked goods; reviewers commonly note robust peanut taste, convenient mixing with occasional clumping if not thoroughly whisked, and versatility across beverages and recipes and easy shelf storage options.
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Description
A fine, rehydratable peanut powder offering concentrated roasted-peanut flavor and a light, dry texture that easily blends into smoothies, shakes, sauces and baked goods; reviewers commonly note robust peanut taste, convenient mixing with occasional clumping if not thoroughly whisked, and versatility across beverages and recipes and easy shelf storage options.
Ingredients
Calcium, Iron, Potassium, Organic Peanut Flour, Organic Coconut Palm Sugar, Salt. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.