Is PB & J FLAVORED FRUIT, OAT & NUT BITES, PB & J Vegan?
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Why it's not vegan
- whey powder
- natural flavor
whey powder
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
TOASTED COATED OATS (WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), PEANUTS, BROWN RICE SYRUP, PEANUT CONFECTIONERY (SUGAR, VEGETABLE OIL, [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), CALIFORNIA RAISINS (RAISINS, RAISIN PASTE), WHOLE GRAIN BROWN RICE FLOUR, PEANUT BUTTER (PEANUTS), DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, RICE FLOUR, ASCORBIC ACID), GREEN BANANA FLOUR, CHICORY ROOT FIBER, FREEZE DRIED STRAWBERRIES, NATURAL FLAVOR, SALT, PEANUT OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar, Piece