Is PB&J PEANUT BUTTER FILLED WAFERS & RASPBERRY JAM, PB&J GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

lemon juice

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUT BUTTER WAFER STICKS (PEANUTS, WHEAT FLOUR, SUGAR, SKIM MILK POWDER, SHEA BUTTER, SALT, COCONUT OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT), RASPBERRY JAM (GLUCOSE SYRUP, RASPBERRIES, WATER, LEMON JUICE).

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