Is PB+J Sanmich GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOGLYCERIDES, FLAXSEED, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT STARCH, ENZYMES, ASCORBIC ACID); CREAMY PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR AND/OR DEXTROSE, HYDROGENATED VEGETABLE OIL (COTTONSEED / RAPESEED AND SOYBEAN), AND SALT); STRAWBERRY JAM (CORN SYRUP, STRAWBERRY JUICE, STRAWBERRIES, SUGAR, CITRIC ACID, PECTIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE)).
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About this product
Unknown · Whole