Is PB&J GERD Friendly?
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Why it's not GERD friendly
- lemon juice powder
- milk
lemon juice powder
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanut Butter (Peanuts) Jelly (Dates, Strawberries, Prebiotic made from Cassava Starch, Lemon Juice Powder, Sea Salt) Cashew Butter (Cashews) Prebiotic made from Cassava Starch, Whey Protein Isolate, Honey, Sea Salt, Vanilla Extract. CONTAINS: Peanuts, Cashews, Milk. May contain pits and nutshell fragments.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →