Is PB&J Lactose Free?
Why it's not lactose free
- milk
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Peanut Butter (Peanuts) Jelly (Dates, Strawberries, Prebiotic made from Cassava Starch, Lemon Juice Powder, Sea Salt) Cashew Butter (Cashews) Prebiotic made from Cassava Starch, Whey Protein Isolate, Honey, Sea Salt, Vanilla Extract. CONTAINS: Peanuts, Cashews, Milk. May contain pits and nutshell fragments.
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