Is PC Blue Menu Berry Blend Chewy Bars Dairy Free?
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Ingredients
Whole grain granola [whole rolled oats, multigrain blend (rye, triticale, barley, white wheat, purple wheat, khorasan wheat, spelt, quinoa, buckwheat), sugar, high oleic sunflower oil, fancy molasses, baking soda, soy lecithin], Fructooligosaccharides, Crisp rice [rice flour (contains rice bran), sugar, calcium carbonate, salt], Sugars (glucose, corn maltodextrin), Glycerin, Whole grain wheat flakes (wheat, salt, malted barley extract), Chicory root inulin, High oleic canola oil and/or vegetable oil (contains rosemary extract, ascorbic acid), Gum arabic, Dried raspberries, Dried strawberries, Natural flavour, Soy lecithin, Modified milk ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.