Is PC Blue Menu Berry Blend Chewy Bars Low FODMAP?
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Ingredients
Whole grain granola [whole rolled oats, multigrain blend (rye, triticale, barley, white wheat, purple wheat, khorasan wheat, spelt, quinoa, buckwheat), sugar, high oleic sunflower oil, fancy molasses, baking soda, soy lecithin], Fructooligosaccharides, Crisp rice [rice flour (contains rice bran), sugar, calcium carbonate, salt], Sugars (glucose, corn maltodextrin), Glycerin, Whole grain wheat flakes (wheat, salt, malted barley extract), Chicory root inulin, High oleic canola oil and/or vegetable oil (contains rosemary extract, ascorbic acid), Gum arabic, Dried raspberries, Dried strawberries, Natural flavour, Soy lecithin, Modified milk ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.