Is PC Blue Menu Berry Blend Chewy Bars Gluten Free?


Ingredients
Whole grain granola [whole rolled oats, multigrain blend (rye, triticale, barley, white wheat, purple wheat, khorasan wheat, spelt, quinoa, buckwheat), sugar, high oleic sunflower oil, fancy molasses, baking soda, soy lecithin], Fructooligosaccharides, Crisp rice [rice flour (contains rice bran), sugar, calcium carbonate, salt], Sugars (glucose, corn maltodextrin), Glycerin, Whole grain wheat flakes (wheat, salt, malted barley extract), Chicory root inulin, High oleic canola oil and/or vegetable oil (contains rosemary extract, ascorbic acid), Gum arabic, Dried raspberries, Dried strawberries, Natural flavour, Soy lecithin, Modified milk ingredients.
Look up any ingredient →What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


