Is PC Wood Fired Spinach Pizza Vegan?
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Ingredients
Crust: Enriched wheat flour, Water, High linoleic acid sunflower oil, Salt, Yeast. Toppings: Mozzarella cheese (milk, salt, microbial enzyme, bacterial culture), Tomato sauce (tomato purée, tomato pulp, vegetable oil, salt), Seasoned spinach (contains water, high linoleic acid sunflower oil, onion powder, salt), Roasted garlic sauce [water, cream, firm ripened cheese (milk, salt, microbial enzyme, bacterial culture), high linoleic acid sunflower oil, corn starch, roasted garlic purée, lemon juice, salt, spices], Firm ripened cheese (milk, salt, microbial enzyme, bacterial culture), High linoleic acid sunflower oil. May contain: Fish, Crustacean, Soy, Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.