Is PC Wood Fired Spinach Pizza Vegetarian?
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Ingredients
Crust: Enriched wheat flour, Water, High linoleic acid sunflower oil, Salt, Yeast. Toppings: Mozzarella cheese (milk, salt, microbial enzyme, bacterial culture), Tomato sauce (tomato purée, tomato pulp, vegetable oil, salt), Seasoned spinach (contains water, high linoleic acid sunflower oil, onion powder, salt), Roasted garlic sauce [water, cream, firm ripened cheese (milk, salt, microbial enzyme, bacterial culture), high linoleic acid sunflower oil, corn starch, roasted garlic purée, lemon juice, salt, spices], Firm ripened cheese (milk, salt, microbial enzyme, bacterial culture), High linoleic acid sunflower oil. May contain: Fish, Crustacean, Soy, Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.