Is PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES, GRAPE Vegetarian?

Ingredients

WATER, WHOLE WHEAT FLOUR, PEA FLOUR, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, ORGANIC CANE SUGAR, CONCORD GRAPES, POWDERED CANE SUGAR (CANE SUGAR, TAPIOCA STARCH), TAPIOCA SYRUP, PALM OIL, WHEAT GLUTEN, YEAST, SALT, SUNFLOWER LECITHIN, GUM ARABIC, PECTIN, CITRIC ACID, WHEAT STARCH, ASCORBIC ACID, NON-ANIMAL ENZYMES, CULTURED WHEAT FLOUR, COCOA, NATURAL FLAVOR, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC SOY LECITHIN, MALTED BARLEY FLOUR, TOCOPHEROL (VITAMIN E) TO PROTECT FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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