Is Pea Mint with Garlic Bulgar Pilaf GERD Friendly?
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Why it's not GERD friendly
- dried mint
- ground black pepper
dried mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
VEGETABLE BROTH (WATER, CARROTS, GREEN PEPPERS, ZUCCHINI), WHOLE-GRAIN BULGUR WHEAT, GREEN PEPPERS, RED PEPPERS, CARROTS, PEAS, ZUCCHINI, OLIVE OIL, ROASTED ONIONS, RED PEPPER PASTE, DRIED MINT, RED PEPPER FLAKES, GROUND RED PEPPER, GROUND BLACK PEPPER, SEA SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Granule