Is Pea snacks sweet chilli & lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • sweet chilli & lemon seasoning
  • dried garlic
  • spirit vinegar
  • dried spirit vinegar
  • dried tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

72% Marrowfat Peas, Rapeseed Oil, White Rice Flour, Sweet Chilli & Lemon Seasoning (Sugar, Salt, Spices, Dried Tomato, Yeast Extract, Maltodextrin, Dried Spirit Vinegar [Maltodextrin, Spirit Vinegar], Dried Onion, Dried Garlic, Flavouring, Spice Extracts, Acid: Citric Acid; Sunflower Oil, Colour: Paprika Extract), Firming Agent: Calcium Carbonate.

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About this product

Snack · Piece

Flavor
SweetSpicyCitrus
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go