Is Peace of Mind Baking Company Lip Lickin' Lemon Whoopie Pie, Lip Lickin' Lemon Low FODMAP?
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Ingredients
FLOUR MIX (ORGANIC BROWN RICE FLOUR, TAPIOCA FLOUR, ORGANIC COCONUT FLOUR, BUCKWHEAT FLOUR, MILLET FLOUR), ORGANIC CANE SUGAR, LEMON FROSTING (ORGANIC SUGAR, ORGANIC PALM SHORTENING, UNSWEETENED HEMP MILK [FILTERED WATER, HEMP NUT, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12] AND, LEMON EXTRACT (ALCOHOL (83%), WATER, AND OIL OF LEMON), VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA)), HEMP MILK (FILTERED WATER, HEMP NUT, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12), ORGANIC PALM SHORTENING, LEMON JUICE, FLAXSEED MEAL, ORGANIC LEMON EXTRACT (ALCOHOL (83%), WATER, AND OIL OF LEMON), LEMON ZEST, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, APPLE CIDER VINEGAR (ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER) AND XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.