Is Peace of Mind Baking Company Lip Lickin' Lemon Whoopie Pie, Lip Lickin' Lemon Vegan?
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Ingredients
FLOUR MIX (ORGANIC BROWN RICE FLOUR, TAPIOCA FLOUR, ORGANIC COCONUT FLOUR, BUCKWHEAT FLOUR, MILLET FLOUR), ORGANIC CANE SUGAR, LEMON FROSTING (ORGANIC SUGAR, ORGANIC PALM SHORTENING, UNSWEETENED HEMP MILK [FILTERED WATER, HEMP NUT, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12] AND, LEMON EXTRACT (ALCOHOL (83%), WATER, AND OIL OF LEMON), VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA)), HEMP MILK (FILTERED WATER, HEMP NUT, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12), ORGANIC PALM SHORTENING, LEMON JUICE, FLAXSEED MEAL, ORGANIC LEMON EXTRACT (ALCOHOL (83%), WATER, AND OIL OF LEMON), LEMON ZEST, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, APPLE CIDER VINEGAR (ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER) AND XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.