Is Peace of Mind Baking Company Lip Lickin' Lemon Whoopie Pie, Lip Lickin' Lemon Vegetarian?
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Ingredients
FLOUR MIX (ORGANIC BROWN RICE FLOUR, TAPIOCA FLOUR, ORGANIC COCONUT FLOUR, BUCKWHEAT FLOUR, MILLET FLOUR), ORGANIC CANE SUGAR, LEMON FROSTING (ORGANIC SUGAR, ORGANIC PALM SHORTENING, UNSWEETENED HEMP MILK [FILTERED WATER, HEMP NUT, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12] AND, LEMON EXTRACT (ALCOHOL (83%), WATER, AND OIL OF LEMON), VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA)), HEMP MILK (FILTERED WATER, HEMP NUT, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, GELLAN GUM, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12), ORGANIC PALM SHORTENING, LEMON JUICE, FLAXSEED MEAL, ORGANIC LEMON EXTRACT (ALCOHOL (83%), WATER, AND OIL OF LEMON), LEMON ZEST, VANILLA EXTRACT (WATER, ALCOHOL, EXTRACTIVES OF VANILLA), BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SEA SALT, APPLE CIDER VINEGAR (ORGANIC RAW APPLE CIDER VINEGAR, PURIFIED WATER) AND XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.