Is Peace Out! Low FODMAP?
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Ingredients
MICA, ZEA MAYS (CORN) STARCH, KAOLIN, SILICA, MAGNESIUM STEARATE, ETHYLHEXYL PALMITATE, TRIDECYL TRIMELLITATE, MAGNESIUM PALMITATE, BORON NITRIDE, CAPRYLYL GLYCOL, POLYGLYCERYL-2 TRIISOSTEARATE, BIS-DIGLYCERYL POLYACYLADIPATE-2, ETHYLHEXYLGLYCERIN, OCTYLDODECYL MYRISTATE, TOCOPHEROL, MACADAMIA INTEGRIFOLIA SEED OIL, DAUCUS CAROTA SATIVA (CARROT) ROOT EXTRACT, MICA, ETHYLHEXYL PALMITATE, TRIDECYL TRIMELLITATE, MAGNESIUM STEARATE, POLYGLYCERYL-2 TRIISOSTEARATE, MAGNESIUM PALMITATE, ZEA MAYS (CORN) STARCH, KAOLIN, BIS-DIGLYCERYL POLYACYLADIPATE-2, OCTYLDODECYL MYRISTATE, CAPRYLYL GLYCOL, ETHYLHEXYLGLYCERIN, TIN OXIDE, TOCOPHEROL, MACADAMIA INTEGRIFOLIA SEED OIL, DAUCUS CAROTA SATIVA (CARROT) ROOT EXTRACT, MICA, ZEA MAYS (CORN) STARCH, KAOLIN, SILICA, MAGNESIUM STEARATE, ETHYLHEXYL PALMITATE, TRIDECYL TRIMELLITATE, MAGNESIUM PALMITATE, BORON NITRIDE, CAPRYLYL GLYCOL, POLYGLYCERYL-2 TRIISOSTEARATE, BIS-DIGLYCERYL POLYACYLADIPATE-2, ETHYLHEXYLGLYCERIN, OCTYLDODECYL MYRISTATE, TOCOPHEROL, MACADAMIA INTEGRIFOLIA SEED OIL, DAUCUS CAROTA SATIVA (CARROT) ROOT EXTRACT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.