Is Peaceful Squirrel Variety, GG Scandinavian Crispbread Thins, Pack of 10 (2 of Each: Original, Original with Oat Bran, Sunflower Seeds, Pumpkin Seeds, Raisin & Honey) Low FODMAP?
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Why it's not low FODMAP
- whole grain rye flour
- wheat bran
- whole wheat
- honey
- raisins
whole grain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Wheat Bran, Whole Grain Rye Flour, Salt Whole Grain Oats, Sunflower Seeds, Flaxseeds, Raisins, Honey, Whole Wheat, Contains: Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Peaceful Squirrel Variety, GG Scandinavian Crispbread Thins, Pack of 10 (2 of Each: Original, Original with Oat Bran, Sunflower Seeds, Pumpkin Seeds, Raisin & Honey) is available at 1 retailer
About this product
Bread · Cracker