Is PEACH LIGHT PROBIOTIC NONFAT YOGURT, PEACH Vegan?
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Why it's not vegan
- kosher gelatin
- cultured grade a non fat milk
- xanthan gum
- calcium lactate
- natural flavor
kosher gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: CULTURED GRADE A NON FAT MILK, WATER, PEACHES, MODIFIED FOOD STARCH,CONTAINS LESS THAN 1% OF INULIN, ACACIA GUM, MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR, PECTIN, ANNATTO EXTRACT AND VEGETABLE JUICE (FOR COLOR), SUCRALOSE, CALCIUM LACTATE, ACESULFAME POTASSIUM, MALIC ACID, SODIUM CITRATE, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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