Is PEACH MANGO CHUTNEY, PEACH MANGO GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- orange peel
- garlic powder
- distilled vinegar
- jalapeno peppers
- apple cider vinegar
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEACHES, MANGO, WATER, SUGAR, APPLE CIDER VINEGAR, ONION, ORANGE PEEL (WITH JUICE, WATER, AND CITRIC ACID), CURRANTS, CANDIED GINGER (WITH SUGAR), JALAPENO PEPPERS (WITH DISTILLED VINEGAR, WATER, SALT), MODIFIED TAPIOCA STARCH, SALT, LIME JUICE, GARLIC POWDER, GINGER POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Spreadable