Is Peach & Oat Whole Milk Yogurt Vegetarian?
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Ingredients
Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Peach Puree, Organic Oat Flour, Pectin, Organic Natural Flavor, Organic Annatto Extract and Organic Fruit Juice Concentrate (Color), Vitamin D3. 5 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.