Is Peaches & Cream, Mango & Cream Yogurt Cups Vegan?
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Ingredients
PEACHES & CREAM: CULTURED YOGURT BASE (MILK, CREAM, CANE SUGAR, YOGURT STABILIZER [MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, BOVINE GELATIN], NON FAT MILK POWDER, FARGO 420 [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI]), PEACH PUREE (SUGAR, WATER, PEACH PUREE, MODIFIED CORNSTARCH, ANNATTO COLOR)., MANGO & CREAM: CULTURED YOGURT BASE (MILK, CREAM, CANE SUGAR, YOGURT STABILIZER [MODIFIED CORNSTARCH, WHEY PROTEIN CONCENTRATE, KOSHER GELATIN], NON FAT MILK POWDER, FARGO 420 [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI]), MANGO PUREE (WATER, SUGAR, MANGO JUICE CONCENTRATE, MODIFIED CORNSTARCH, ANNATTO EXTRACT (FOR COLOR), CITRIC ACID (ACIDULANT)_FOR FLAVOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.