Is Peak Sherpa Tsampa Cereal, Cherry Almond Cranberry and Toasted Coconut Flavors, Two Pouches, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal Low FODMAP?
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Why it's not low FODMAP
- organic dried tart cherries
- organic whole grain barley
- organic toasted coconut
- tree nuts
- organic coconut sugar
- organic dried cranberries
- +1 more
organic dried tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
Cherry Almond Cranberry: Organic Whole Grain Barley, Organic Almonds, Organic Dried Tart Cherries, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Coconut Sugar, Himalayan Pink Salt, Organic Vanilla, Contains Tree Nuts, Toasted Coconut: Organic Whole Grain Barley, Organic Toasted Coconut, Himalayan Pink Salt, Produced In A Facility That Uses Tree Nuts
Check Peak Sherpa Tsampa Cereal, Cherry Almond Cranberry and Toasted Coconut Flavors, Two Pouches, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Peak Sherpa Tsampa Cereal, Cherry Almond Cranberry and Toasted Coconut Flavors, Two Pouches, Ready to Eat, Certified Organic, Sprouted & Roasted Whole Grain Barley Cereal is available at 1 retailer
About this product
Cereal · Pouch