Is PEANUT BUTTER ACAI BOWL GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa paste
dark chocolate
cocoa powder
cocoa crunchy cereal
citric acid

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Puree (Banana [Banana, Ascorbic Acid, Citric Acid (Antioxidant)], Acai Puree [Acai, Water], Coconut Milk [Coconut Extract, Water], Peanut Butter [Dry Roasted Peanuts], Strawberries, Blueberries, Granola (Oat Flakes, Glucose Syrup, High Oleic Sunflower Oil, Corn And Cocoa Crunchy Cereal [Corn Flour, Sugar, Cocoa Powder, Salt], Sugar, Honey, Salt, Mixed Tocopherols (Antioxidant)), Dark Chocolate [Sugar, Cocoa Paste, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Flavor].

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